Feel strong

going into autumn, not dreading it.

Fourteen days of classes, a plan built around your body's actual stage not a generic weight-loss plan and a trainer in your corner.

Made for women navigating peri- and post-menopause in Waltham Forest.

£110 of value · today £25

WHAT'S INCLUDED

Everything you need to start, nothing you have to figure out alone.

One pass, six things that actually move you forward

01

New Member Assessment

We start by understanding what level you're at your energy, your joints, your goals so nothing is one-size-fits-all.

Included

02

14 Day Access to All Classes

Two weeks to get moving, feel the difference, and find the sessions you actually enjoy.

Included

03

Nutrition Screening & Nutrition Pack

A clear look at how you're eating now, and simple guidelines to follow that work with your body, not against it.

Included

04

Your Own Personal Trainer

Support in and out of the sessions to keep you accountable between sessions.

Included

05

Access to Events

Meet other members going through the same stage of life, and start building a few real friendships along the way.

Included

06

1 Free Pass for a Friend

Bring a family member or friend along with you, on us. (female only)

Included

Built for women who've been told to just

push through it.

Most fitness plans are written for 25-year-olds. This one

isn't. It's built around what's actually happening in your body

during peri- and post-menopause the sleep, the energy,

the shifting weight so the plan works with you.

"I built this because I lived it. I know what it's like to feel like your body's changed the rules without telling you. This is the plan I wish someone had handed me."

— Jackie, Founder

Spots are limited to keep the group small.

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