Order page

Feel strong
going into autumn, not dreading it.

Fourteen days of classes, a plan built around your body's actual stage not a generic weight-loss plan and a trainer in your corner.

Made for women navigating peri- and post-menopause in Waltham Forest.

£110 of valu£110 of value · today £25e · today £25

Yes, I agree to receive emails from you

£110 of value for £25

£110 £11value · today £25

What's included

Everything you need to start, nothing you have to figure out alone.

What's included Everything you need to start, nothing you have to figure out alone.

One pass, six things that actually move you forward.

New Member Assessment

We start by understanding what level you're at your energy, your joints, your goals so nothing is one-size-fits-all.

Included

14 Day Access to All Classes

Two weeks to get moving, feel the difference, and find the sessions you actually enjoy.

Included

Nutrition Screening & Nutrition Pack

A clear look at how you're eating now, and simple guidelines to follow that work with your body, not against it.

Included

Your Own Personal Trainer

Support in and out of the gym to keep you accountable between sessions.

Included

Access to Events

Meet other members going through the same stage of life, and start building a few real friendships along the way.

Included

1 Free Pass for a Friend

Bring a family member or friend along with you, on us. (female only)

Included

Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive

Nutrition

This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing

how you feel during this transition.

Here's What You'll Receive:

✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition & Weight Loss Coach Supportive guidance to understand your unique challenges and goals.

✓ Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.

✓ Custom Menopause Nutrition Audit Report Your personal assessment showing areas that may benefit from adjustments.

✓ Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.

✓ Complete Resource Package Tools and templates to support implementation.

✓ Video Recordings of Both Sessions Reference these anytime you need a refresher.

Are you experiencing...

● Changes in your body that leave you feeling frustrated?

● Shifts in your weight that don't respond to your usual approaches?

● Fluctuations in energy, cravings, and mood without understanding why?

● Finding that what supported your body in your 30s isn't working now?

● Confusion with generic advice that doesn't address YOUR specific situation?

How It Works - Simple 4-Step Process:

1. Intake Form 'You will complete a detailed intake form covering your health, symptoms, goals and currently lifestyle this gives me a full picture before we speak.

2. Discovery Call (30 minutes) We'll discuss your health history, current challenges, and goals in more depth, and I'll walk you through the 5 pillar process I'll be using to assess all your information.

3. 5-Day Tracking Period & Menopause Nutrition correlation Tracker Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!

4. Results & Recommendations Call (30 minutes) I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.

This Audit Is Perfect For You

If:

● You're in perimenopause or menopause (or suspect you are)

● You're experiencing changes in weight, energy, or mood

● You've tried general nutrition advice with limited success

● You're looking for personalised insights rather than generic advice

● You're ready to explore nutrition approaches that support your changing body

What Makes This Different?

This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalised insights based on your actual data rather than general

recommendations.

I've supported many women through this journey, using this process to help identify personal

nutrition patterns and create sustainable, supportive changes.

Client Experiences:

"The audit helped me understand potential connections between my nutrition and how I was feeling. The personalised recommendations gave me a clear path forward." - Sarah M.

"Seeing my nutrition patterns laid out was eye-opening. I now have a much better understanding of what might work better for my body during this transition." -Jennifer K.

🌟 SPECIAL LIMITED-TIME OFFER 🌟

Your Investment: £49 (Regular Price: £99)

Offer Valid Until: 31st July 2026

Due to the personalised nature of this service, I only offer 3 audit spots each month.

Bonus: Exclusive Opportunity

After completing your audit, you'll have the option to learn more about my 16-Week Menopause

Nutrition Support Program, should you wish to receive ongoing guidance..

Client intake details

Your Details

Step 2: Customer Checkout

We're ready to book you in for your audit

SHIPPING

*This Audit is worth £150, but we offer it for you this month! As its my birthday month you will receive it (£49). Your information is secure and will not be shared.

About Your Coach:

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

I’m a Certified Menopause Nutrition & Weight Loss Coach with 12+ years’ experience, supporting women through the nutritional and lifestyle changes of peri- and post-menopause.

I’ve worked with women since 2007, starting in group fitness, Zumba and Personal training over time I saw how many women were blaming themselves when their bodies changed instead of being supported through those changes.

Alongside lived experience of PCOS and menopause, I’ve completed specialist training including the Holistic Peri- post Menopause training, 3rd Age Menopause Course, Hormone 101 with Dr Jessica Drummond, and a Health Coaching qualification with advanced nutrition & Holistic Weight Loss Coaching.

My approach is realistic, evidence-based, and compassionate focused on nourishment, not restriction, and long-term health, not quick fixes.

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.