Menopause Nutrition Audit

Discover How Your Current Nutrition Could Be

Sabotaging or Supporting Your Menopause Journey!

The Missing Piece: Personalized Nutrition During Your Menopause

Transition

The menopause transition isn't just about hot flashes. Your body goes through significant changes that can affect your energy levels, sleep quality, metabolism, and more.

The issue?

Many nutrition approaches don't take these changes into account.

Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive

Nutrition

This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing

how you feel during this transition.

Here's What You'll Receive:

✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach Supportive guidance to understand your unique challenges and goals.

✓ Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.

✓ Custom Menopause Nutrition Audit Report Your personal assessment showing areas that may benefit from adjustments.

✓ Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.

✓ Complete Resource Package Tools and templates to support implementation.

✓ Video Recordings of Both Sessions Reference these anytime you need a refresher.

Are you experiencing...

● Changes in your body that leave you feeling frustrated?

● Shifts in your weight that don't respond to your usual approaches?

● Fluctuations in energy, cravings, and mood without understanding why?

● Finding that what supported your body in your 30s isn't working now?

● Confusion with generic advice that doesn't address YOUR specific situation?

How It Works - Simple 3-Step Process:

1. Discovery Call (30 minutes) We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.

2. 5-Day Tracking Period Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!

3. Results & Recommendations Call (30 minutes) I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.

This Audit Is Perfect For You

If:

● You're in perimenopause or menopause (or suspect you are)

● You're experiencing changes in weight, energy, or mood

● You've tried general nutrition advice with limited success

● You're looking for personalised insights rather than generic advice

● You're ready to explore nutrition approaches that support your changing body

What Makes This Different?

This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalised insights based on your actual data rather than general

recommendations.

I've supported many women through this journey, using this process to help identify personal

nutrition patterns and create sustainable, supportive changes.

Client Experiences:

"The audit helped me understand potential connections between my nutrition and how I was feeling. The personalised recommendations gave me a clear path forward." - Sarah M.

"Seeing my nutrition patterns laid out was eye-opening. I now have a much better understanding of what might work better for my body during this transition." -Jennifer K.

🌟 SPECIAL LIMITED-TIME OFFER 🌟

Your Investment: £49 (Regular Price: £79)

Offer Valid Until: 5th January 2026

Due to the personalised nature of this service, I only offer 3 audit spots each month.

Bonus: Exclusive Opportunity

After completing your audit, you'll have the option to learn more about my 16-Week Menopause

Nutrition Support Program, should you wish to receive ongoing guidance..

Ready to Explore How Nutrition Could Better Support Your Body?

Fill the form

Secure Your Nutrition Audit

About Your Coach:

I’m a Certified Menopause Nutrition Coach with 11+ years’ experience, supporting women through the nutritional and lifestyle changes of peri- and post-menopause.

I’ve worked with women since 2007, starting in group fitness, Zumba and Personal training over time I saw how many women were blaming themselves when their bodies changed instead of being supported through those changes.

Alongside lived experience of PCOS and menopause, I’ve completed specialist training including the Holistic Peri- post Menopause training, 3rd Age Menopause Course, Hormone 101 with Dr Jessica Drummond, and a Health Coaching qualification with advanced nutrition.

My approach is realistic, evidence-based, and compassionate focused on nourishment, not restriction, and long-term health, not quick fixes.