Feel better, Get Lighter, Take back control.

Starts soon

The 5 week total body clean up designed just for women in perI to post menopause who are ready to reduce symptoms, boost energy and lose stubborn weight naturally.

Each week, you'll build one powerful habit at a time, without overwhelm. With coaching, movement and mindset support - you'll feel more in control, more confident and more YOU.

Whats included?

✅Weekly Live Workshop (x5) Coaching & Q&A with Jackie Grant

✅ Weekly focus Areas:

🟢Week 1 - Mindset Shifts to keep you on track

🟢 Week 2 - It’s Time to Ditch Drinking your Calories

🟢Week 3 - The Top 3 Must Do's for Fibre & Fat Loss

🟢Week 4 - My favourite Low carb Swaps (That you'll actually enjoy)

🟢Week 5 - Protein for Fat loss

✅EmpowerHER40 Weekly plan - actionable steps for food mindset & lifestyle.

✅Weekly Movement plan - simple home based workouts and step count for each week to support your reset

✅ Ongoing Group Support inside the EmpowerHER40 community (Skool community)

✅ Chance to Win a Special Prize for one committed participant at the end! ( A chance to work with Jackie for an extra 4 weeks for FREE!)

Just £99 for the full - 5 week experience. (Thats less than £20 a week to totally reset your body and mindset.)