What is it?

A continuation of the Online Fitness challenge

Who is it for?

Women over 40 + beginners to fitness

What results can you expect?

Drop a dress size (or two)

Lose up to 10 pounds of fat

Significantly tone up and look better

Feel amazing and full of energy

Improved mind body and soul

The list is endless

How does the continuation programme work?

You will complete a fun 30 minute 5 days a week workout over in our private whatsapp community. So you will recieve 5 new workouts a month. The workouts are designed so that you can go at a pace that suits you.

What equipment do I need?

+ exercise mat

+ 2 - 5kg dumbbells (appropriate to your fitness)

How do I sign up

Click the link below upon payment you will be redirected to our private whatsapp group. Please request to join and I will add you..

"When you continue beyond 30 days you are going to be so glad you did. I've helped hundreds of women get into great shape and I'd love to help you too. "

Sign up today and I look forward to seeing you in the group

Thanks

Jackie