What is it?

6 week Online Fitness challenge

Who is it for?

Women over 40 + beginners to fitness

What results can you expect?

Drop a dress size (or two)

Lose up to 10 pounds of fat

Significantly tone up and look better

Feel amazing and full of energy

Improved mind body and soul

The list is endless

How does the programme work?

You will complete a fun 30 minute 3 days a week (Monday, Wednesday and Friday 7am) workout online through Live on zoom. You will be part of a whatsapp group where you will recieve the zoom link and also gain accountability to make sure you show up each session. Your first session will start with a Fitness Test so you can see your progress over the 6 weeks and last session will end with a fitness test. The workouts are designed for all levels and abilities.

What equipment do I need?

+ exercise mat

+ 2 - 5kg dumbbells (appropriate to your fitness)

How do I sign up

Click the link below upon payment you will be redirected to our private whatsapp group. Please request to join and I will add you..

"When you continue beyond 6 weeks you are going to be so glad you did. I've helped hundreds of women get into great shape and I'd love to help you too.

Sign up today and I look forward to seeing you in the group

Cost - £67.50 for 18 session which works out cheaper than a coffee at Costas's for a session.

Thanks

Jackie